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About Course
Sport nutrition course Basics of sport nutrition
1-What is sport nutritions
2- nutrients from food to fuel
3-dietary guidelines and dietary reference intake
4- nutrition ergogenics [food versus supplements]
5-nutritional consultation
(clinical assessment, behaviour modification and goal setting]
6-the different types of sports and how to manage their dietary plan
7-navigating successful and trending
8- guide for meal planning
Course Content
Basics of Sport nutrition
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1- Introduction
00:00 -
2- Points to be discussed
00:00 -
3- Carbohydrates [the suspected criminal]
00:00 -
4- Carbohydrates intake & utilization
00:00 -
5- Fats [friends or enemies]
00:00 -
6- Proteins[athletes beloved]
00:00 -
7- Vitamins & minerals
00:00 -
8- Abbreviations you should know
00:00 -
9- Water
00:00 -
10- Hydration
00:00 -
11- The different types of sports
00:00 -
12- Trendy Diets 1
00:00 -
13- Trendy Diets 2
00:00 -
14- Ergogenics
00:00 -
15- Nutritional consultation 1
00:00 -
16- Nutritional consultation 2
00:00 -
17- Nutritional consultation 3
00:00 -
18- Practical application
00:00
Instructors
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